Transcendental Meditation (TM) is an easy to learn, effortless and enjoyable mental technique of deep relaxation and rest, practised for 15-20 minutes in the morning and evening, while sitting comfortably.

Transcendental Meditation brings a deep inner tranquillity that is both relaxing and revitalising. It dissolves stress and fatigue, promoting inner happiness, better health, and increased creativity and intelligence, allowing the enjoyment of dynamic activity during the day and refreshing sleep at night.

Transcendental Meditation brings about unique scientifically validated benefits. Research has been conducted on TM in over 214 independent universities and research institutes, and published in many major scientific journals, including: Science, The Lancet and Scientific American. The research confirms that Transcendental Meditation is unique both in terms of the physiological changes brought about during the technique, and in the range and magnitude of its benefits.

Transcendental Meditation can be practised by anyone. Indeed, over five million people worldwide, and almost 40,000 in Ireland, from all sections of society, have learned the technique. It is very simple to learn and practise, and unlike some other techniques, does not take years to master. TM is a technique, not a way of life. When you learn you do not become a member of an organisation or cult. TM is natural, effortless, refreshing and enjoyable. In fact, practising TM is a bit like taking a 'mental bath'. It allows all the stresses of the day to be released in a natural way.