Mental Benefits Improved mental performance Clearer thinking Improved problem-solving Improved decision-making Faster reactions Increased self-confidence Increased well-being Increased intelligence Increased creativity Improved memory Improved learning ability Increased alertness Broader comprehension along with the ability to focus sharply Reduced anxiety Reduced depression Physical Benefits   Deep relaxation Reduced stress Increased energy Increased stamina Prevention of heart disease Reduced cholesterol Reduced hypertension Normalization of weight Relief from burnout and chronic fatigue Relief from psychosomatic problems Reduced incidence of disease Reduced abuse of alcohol, tobacco, and drugs A stronger immune system Better sleep Relief from migraine and headaches